As the nights get longer and the days get shorter, seasonal depression can begin to creep up on many of us. Therapist Kelly Houseman gives some tips on how to keep chipper this season, as well as what to do if you find your attitude waning.
Stay up to date with our videos by subscribing to our channel: https://www.youtube.com/user/CivicCenterTV15?sub_confirmation=1.
Visit our website for more information on the Megacast and The Splash: https://civiccentertv.com/
Follow us ⬇ ⬇
• https://www.youtube.com/user/CivicCenterTV15
• https://www.facebook.com/civiccentertv15/
• https://twitter.com/CivicCenterTV
• https://www.instagram.com/civiccentertv/
