Gayle Taub, Personal Trainer and Owner of Gazelle Health, joins us on the show to talk about working out and how to make sure that you are using the correct form to avoid injury at the gym and at home! For more information and to contact Gayle you can visit her website at www.coachgayle.com
Stay up to date with our videos by subscribing to our channel: https://www.youtube.com/user/CivicCenterTV15?sub_confirmation=1.
Visit our website for more information on the Megacast and The Splash: https://civiccentertv.com/
Follow us ⬇ ⬇
• https://www.youtube.com/user/CivicCenterTV15
• https://www.facebook.com/civiccentertv15/
• https://twitter.com/CivicCenterTV
• https://www.instagram.com/civiccentertv/
