On today’s edition of The Megacast, host Tyler Kieft talks to Birmingham Maple Clinic Therapist, Carrie Krawiec about techniques for “grounding” your mental health in times of anxiety or when experiencing post-traumatic stress episodes, including the 5-4-3-2-1 method and connecting with nature to find your sense of calm. Plus, Tyler explores the latest news making headlines in Oakland County, Metro Detroit and across the State of Michigan!
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